Get Started: Want to be a runner, but not sure where to start? Check out these great posts and an ebook with the essentials for new runners here.


Ready to kick it up a notch? Click here to read posts on how to keep running, start speedwork, and learn to run faster.


Ready to work one-on-one with a running coach? Let's talk and find out if we'd be a good fit. Let's reach your goals together.


Need a running plan to reach your next goal? I custom build training plans based on your fitness, goals, and busy life.

Most Recent Posts

Savannah Women’s Half Marathon 2017
Confession: I skipped over half marathon races in my quest for the marathon. I raced a full marathon before I raced
Read more.
Fartleks are meant to be unstructured, but if you need some guidance in your workouts, here are three structured fartlek workouts you can follow.
9 Structured Fartlek Workouts
Fartlek – besides being a fun word to say – is Swedish for “speed play”. Fartlek workouts are typically unstructured
Read more.
Learn how to crush your next 5K! Here are three 5K speedwork workouts to help you find the right balance of stamina and power for those 3.1 miles.
5K Speedwork Workouts to Crush Your Next Race
The 5K spring racing season is finally upon us! I have a true love/hate relationship with the 5K. It pushes
Read more.
Have you ever considered a running plan? Check out these 10 benefits of using one! Then, let me help you get started today!
10 Reasons to Try a Running Plan
Maybe you’ve had intentions of picking out a running plan. Maybe you’ve even followed one for a couple of weeks.
Read more.