Most Recent Posts
3 Race Pacing Strategies to Run Smarter
You’ve raced this distance before, but now you’re back with a time goal. What’s the best way to reach thatRead more.
10 Reasons to Try a Running Plan
Maybe you’ve had intentions of picking out a running plan. Maybe you’ve even followed one for a couple of weeks.Read more.
Progression Runs: Boost Your Finish
Always slowing down at the end of a race? Sometimes it’s just a mistake at the beginning of the raceRead more.
Beginners Long Run (Your Complete Guide)
“Long Runs” might sound scary for beginners. Maybe you have a marathon friend who disappears for most of the dayRead more.
10 Reasons to Add a Long Run
What’s a long run? It’s a run that’s longer than your other runs, typically done once a week. Why shouldRead more.
Nail Your Half Marathon with This Speedy Long Run
Long runs are a hard effort with benefits galore. But if you’re a seasoned half marathoner with a tight timeRead more.