Most Recent Posts
Savannah Women’s Half Marathon 2017
Confession: I skipped over half marathon races in my quest for the marathon. I raced a full marathon before I racedRead more.
9 Structured Fartlek Workouts
Fartlek – besides being a fun word to say – is Swedish for “speed play”. Fartlek workouts are typically unstructuredRead more.
5K Speedwork Workouts to Crush Your Next Race
The 5K spring racing season is finally upon us! I have a true love/hate relationship with the 5K. It pushesRead more.
3 Race Pacing Strategies to Run Smarter
You’ve raced this distance before, but now you’re back with a time goal. What’s the best way to reach thatRead more.
10 Reasons to Try a Running Plan
Maybe you’ve had intentions of picking out a running plan. Maybe you’ve even followed one for a couple of weeks.Read more.
Progression Runs: Boost Your Finish
Always slowing down at the end of a race? Sometimes it’s just a mistake at the beginning of the raceRead more.