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Most Recent Posts

Savannah Women’s Half Marathon 2017
Confession: I skipped over half marathon races in my quest for the marathon. I raced a full marathon before I raced
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Fartleks are meant to be unstructured, but if you need some guidance in your workouts, here are three structured fartlek workouts you can follow.
9 Structured Fartlek Workouts
Fartlek – besides being a fun word to say – is Swedish for “speed play”. Fartlek workouts are typically unstructured
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Learn how to crush your next 5K! Here are three 5K speedwork workouts to help you find the right balance of stamina and power for those 3.1 miles.
5K Speedwork Workouts to Crush Your Next Race
The 5K spring racing season is finally upon us! I have a true love/hate relationship with the 5K. It pushes
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Have you ever considered a running plan? Check out these 10 benefits of using one! Then, let me help you get started today!
10 Reasons to Try a Running Plan
Maybe you’ve had intentions of picking out a running plan. Maybe you’ve even followed one for a couple of weeks.
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