Most Recent Posts
3 Reasons I’m Hiring a Running Coach
This month I decided that researching, finding, and hiring a running coach was the next step in my personal runningRead more.
GT Pi Mile 2017: Pacing Mom
Georgia Tech’s GT Pi Mile 5K was my first 5K, and I come back every year now for it. IRead more.
Running with Allergies: Ask the Doctor
Allergy season is HERE! A running nose (or worse) is not fun while logging your miles. I asked Dr. BradRead more.
Savannah Women’s Half Marathon 2017
Confession: I skipped over half marathon races in my quest for the marathon. I raced a full marathon before I racedRead more.
9 Structured Fartlek Workouts
Fartlek – besides being a fun word to say – is Swedish for “speed play”. Fartlek workouts are typically unstructuredRead more.
5K Speedwork Workouts to Crush Your Next Race
The 5K spring racing season is finally upon us! I have a true love/hate relationship with the 5K. It pushesRead more.