Rebekah’s plan helped me build my mileage back up responsibly after not running much. It took into account my goals, average pace, and areas I struggle in. I definitely recommend a custom plan if you have a specific goal you’re working towards or training for a special race.
I thought coach-designed plans were for athletes (not me), but Rebekah designed a program especially for me, which included strength exercises, rest days, and recovery weeks. I’m now running 30+ miles/week and have completed three half marathons!
In a race where a lot of folks dropped out due to deceptively harsh hill action, I successfully ran my very first half marathon. I attribute my accomplishment to Rebekah’s excellent running schedule and direction provided to my novice running self.