Dynamic Stretches Warm Up for Runners

7 Dynamic Stretches to Do Before Your Next Run

Properly warming up before jumping into a run can prevent injuries by getting blood flowing to cold, sitting muscles, gently moving through your range of motion, increasing heart rate, and loosening joints. Here are 7 easy dynamic stretches to get your blood flowing and your muscles moving. Be sure to take extra care of any … Read more

Sensory Deprivation Float Therapy: Remedy Float Storefront

Sensory Deprivation Float Therapy

A week after my marathon, I found myself floating in a pitch-dark, sound-proof chamber searching for relaxation and recovery: sensory deprivation float therapy. In a sensory deprivation tank, you float up to your temples in heavily salted water (about 1000 lbs of dissolved Epsom salt in about a foot of water) heated to skin temperature. The … Read more