Get Started: Want to be a runner, but not sure where to start? Check out these great posts and an ebook with the essentials for new runners here.

 

Ready to kick it up a notch? Click here to read posts on how to keep running, start speedwork, and learn to run faster.

 

Ready to work one-on-one with a running coach? Let's talk and find out if we'd be a good fit. Let's reach your goals together.

 

Need a running plan to reach your next goal? I custom build training plans based on your fitness, goals, and busy life.

Most Recent Posts

Reaching Long Distances
Starting Long Distance Running (The Origin Story)
I’ve had a few starts and stops with running. My first in 2007, stopping a few months later. At the
Read more.
Benefits of Running in the Heat
Benefits of Running in the Heat
The benefits of running in the heat yield physiological changes that will give you a competitive and more comfortable edge
Read more.
Miles for Meals 2017 Race Recap
Miles for Meals 2017: Race Recap
The Miles for Meals 5K in Savannah is such a toss-up for me. It’s typically the first HOT race of
Read more.
Global Running Day / National Running Day 2017
Celebrate Global Running Day 2017
Global Running Day (and National Running Day) is the first Wednesday in June. This year, it’s June 7, 2017. Here’s 7
Read more.
Crimestoppers 10K Race Recap Title
Crimestoppers 10K 2017: Race Recap
The Crimestoppers! Race Against Crime (formerly known as the Azalea race) is one of my favorite spring races in Savannah.
Read more.
Three Reasons I Hired a Running Coach
3 Reasons I’m Hiring a Running Coach
This month I decided that researching, finding, and hiring a running coach was the next step in my personal running
Read more.