Most Recent Posts
Starting Long Distance Running (The Origin Story)
I’ve had a few starts and stops with running. My first in 2007, stopping a few months later. At theRead more.
Benefits of Running in the Heat
The benefits of running in the heat yield physiological changes that will give you a competitive and more comfortable edgeRead more.
Miles for Meals 2017: Race Recap
The Miles for Meals 5K in Savannah is such a toss-up for me. It’s typically the first HOT race ofRead more.
Celebrate Global Running Day 2017
Global Running Day (and National Running Day) is the first Wednesday in June. This year, it’s June 7, 2017. Here’s 7Read more.
Crimestoppers 10K 2017: Race Recap
The Crimestoppers! Race Against Crime (formerly known as the Azalea race) is one of my favorite spring races in Savannah.Read more.
3 Reasons I’m Hiring a Running Coach
This month I decided that researching, finding, and hiring a running coach was the next step in my personal runningRead more.